...Without Staying Trapped in the Cycle of Stress, Anxiety & Isolation
...Without Staying Trapped in the Cycle of Stress, Anxiety & Isolation
You’ve spent years trying to keep the peace.
Silencing yourself to avoid conflict.
Losing pieces of your identity…
one compromise at a time.
Maybe you’ve done the healing workshops, read the books, even tried therapy.
But inside, something still doesn’t feel right.
You wake up with a crushing weight of anxiety in your chest, heart racing before your feet even hit the floor, mentally replaying conversations where you were attacked but somehow ended up apologizing - wondering how you became the villain in your own life story.
You overthink every decision, question your worth, and wonder,
“Is it always going to be this hard to feel whole again?”
But it gets worse…
Because despite how much work you’ve done, you’re still:
Feeling emotionally hijacked by shame, anger, and sadness that seem to come out of nowhere
Questioning whether you’re even lovable or capable of being truly seen and respected
Feeling invisible - like the real you has been erased
Attracting the same unavailable or manipulative dynamics over and over
Struggling to trust others… and even more so, yourself
Wondering if you’ll ever feel safe in your body, your emotions, or a relationship again
If this sounds like you, please know that you’re not broken. You’ve been shaped by the pain you’ve had to survive…
And you can absolutely heal from it!
You’ve spent years trying to keep the peace.
Silencing yourself to avoid conflict.
Losing pieces of your identity…one compromise at a time.
Maybe you’ve done the healing workshops, read the books, even tried therapy.
But inside, something still doesn’t feel right.
⚠️ You wake up with a crushing weight of anxiety in your chest,
⚠️ Heart racing before your feet even hit the floor, .
⚠️ Mentally replaying conversations where you were attacked .
⚠️ But somehow ended up apologizing... .
Wondering how you became the villain in your own life story.
You overthink every decision, question your worth, and wonder,
“Is it always going to be this hard to feel whole again?”
But it gets worse…
Because despite how much work you’ve done, you’re still:
Feeling emotionally hijacked by shame, anger, and sadness that seem to come out of nowhere
Questioning whether you’re even lovable or capable of being truly seen and respected
Feeling invisible - like the real you has been erased
Attracting the same unavailable or manipulative dynamics over and over
Struggling to trust others… and even more so, yourself
Wondering if you’ll ever feel safe in your body, your emotions, or a relationship again
If this sounds like you, please know that you’re not broken. You’ve been shaped by the pain you’ve had to survive…
And you can absolutely heal from it!
WITHOUT rehashing your trauma every week in therapy
WITHOUT feeling like you have to “forgive and forget” to move forward
WITHOUT shaming yourself for “not being over it by now”
WITHOUT over-functioning in every relationship just to feel loved
WITHOUT staying stuck in cycles of fear, isolation, and self-doubt
WITHOUT Rehashing your trauma every week in therapy
WITHOUT Feeling like you have to “forgive and forget” to move forward
WITHOUT Shaming yourself for “not being over it by now”
WITHOUT Over-functioning in every relationship just to feel loved
WITHOUT Staying stuck in cycles of fear, isolation, and self-doubt
A powerful 90-day journey designed to help you break free from the emotional grip of narcissistic abuse and reclaim your life on your terms.
You’ll get the structure, tools, and support to release emotional patterns, rebuild your self-worth, and create healthy relationships — from the inside out.
If you’re ready to stop feeling stuck and start living with confidence, peace, and joy, this is the step that can change everything.
A powerful 90-day journey designed to help you break free from the emotional grip of narcissistic abuse and reclaim your life on your terms.
You’ll get the structure, tools, and support to release emotional patterns, rebuild your self-worth, and create healthy relationships — from the inside out.
If you’re ready to stop feeling stuck and start living with confidence, peace, and joy, this is the step that can change everything.
Hi beautiful soul.
You didn’t land here by accident. You’re here because something in your heart is calling for more - and I see you.
I know what it’s like to lose yourself in a relationship that looks fine on the outside - but slowly breaks you down on the inside.
I’ve lived it. More than once.
I experienced emotional manipulation from my own family growing up, married a covert narcissist, and spent years trying to hold it all together while feeling unseen, unheard, and emotionally drained.
Like so many women, I didn’t realize I had been conditioned to believe that kind of treatment was “normal.”
But it’s not. And healing is possible.
When I hit rock bottom after the loss of my father, I began rebuilding from the inside out - through personal development, inner healing, hypnosis, and coaching. That journey didn’t just help me recover - it transformed me. And it led me to help other women do the same.
Today, I’m a certified coach and hypnotist with several years of experience working with women who have experienced narcissistic abuse. I’ve co-authored two #1 international best-selling books on women’s empowerment and built a program that guides women from emotional survival… to full transformation.
If you’ve been holding it together for everyone else but silently falling apart…
If you’re ready to stop questioning your worth and start reclaiming your peace…
You’re in the right place.
Let’s begin.
With love,
From the heart of Lynn McIntosh
❤️
Hi beautiful soul.
You didn’t land here by accident. You’re here because something in your heart is calling for more - and I see you.
I know what it’s like to lose yourself in a relationship that looks fine on the outside - but slowly breaks you down on the inside.
I’ve lived it. More than once.
I experienced emotional manipulation from my own family growing up, married a covert narcissist, and spent years trying to hold it all together while feeling unseen, unheard, and emotionally drained.
Like so many women, I didn’t realize I had been conditioned to believe that kind of treatment was “normal.”
But it’s not. And healing is possible.
When I hit rock bottom after the loss of my father, I began rebuilding from the inside out - through personal development, inner healing, hypnosis, and coaching.
That journey didn’t just help me recover - it transformed me. And it led me to help other women do the same.
Today, I’m a certified coach and hypnotist with several years of experience working with women who have experienced narcissistic abuse.
I’ve co-authored two #1 international best-selling books on women’s empowerment and built a program that guides women from emotional survival… to full transformation.
If you’ve been holding it together for everyone else but silently falling apart…
If you’re ready to stop questioning your worth and start reclaiming your peace…
You’re in the right place.
Let’s begin.
With love,
It’s a proven 90-day journey designed to help women break free from the emotional grip of narcissistic abuse - fully and finally.
Join a focused, supportive journey with live coaching sessions that fast-track your emotional recovery — plus recorded tools to keep you moving forward between sessions, all rooted in proven, practical methods.
We’ll identify and dissolve the root patterns that keep you attracting emotionally unavailable or controlling partners, so you can finally break the cycle and stop second-guessing yourself in relationships.
Through personalized coaching, hypnosis, and emotional release techniques, you’ll shed guilt, shame, and invisibility — reconnecting with your voice, your confidence, and your core identity.
Say goodbye to the anxiety that controls your mornings or triggers that hijack your day. Learn trauma-informed techniques to regulate your body and feel grounded, even in tough moments.
Develop self-worth, emotional resilience, healthy boundaries, and a clear vision for your future - all through a guided step-by-step process.
Connect with a caring group of women on the same journey, providing ongoing encouragement, shared wisdom, and accountability as you rebuild your life and joy together.
It’s a proven 90-day journey designed to help women break free from the emotional grip of narcissistic abuse - fully and finally.
Join a focused, supportive journey with live coaching sessions that fast-track your emotional recovery — plus recorded tools to keep you moving forward between sessions, all rooted in proven, practical methods.
We’ll identify and dissolve the root patterns that keep you attracting emotionally unavailable or controlling partners, so you can finally break the cycle and stop second-guessing yourself in relationships.
Through personalized coaching, hypnosis, and emotional release techniques, you’ll shed guilt, shame, and invisibility — reconnecting with your voice, your confidence, and your core identity.
Say goodbye to the anxiety that controls your mornings or triggers that hijack your day. Learn trauma-informed techniques to regulate your body and feel grounded, even in tough moments.
Develop self-worth, emotional resilience, healthy boundaries, and a clear vision for your future - all through a guided step-by-step process.
Connect with a caring group of women on the same journey, providing ongoing encouragement, shared wisdom, and accountability as you rebuild your life and joy together.
Releasing Your Past
(Days 1-30)
Uncover the root patterns from your past that created vulnerability to narcissistic relationships
Release emotional trauma stored in your body using specialized hypnosis techniques
Begin rewiring neural pathways that kept you trapped in the cycle of abuse
Reclaiming Your Present
(Days 31-60)
Develop unshakable boundaries that protect your energy and peace
Master emotional regulation techniques that prevent anxiety and emotional hijacking
Reconnect with your authentic self, voice, and power in current relationships
Reimagining Your Future
(Days 61-90)
Create a clear vision for your health, relationships, and career post-healing
Develop the confidence and tools to build secure, respectful relationships
Establish practices that maintain your transformation and prevent relapse
Understand what you need to achieve your business goals and the exact numbers needed to achieve them.
Start seeing quick wins and returns on your efforts, putting you on the fast track to success.
Our unique “business in a box” solution allows you to overcome obstacles and set up your business in record time.
Learn how to create impactful content and leverage social media to steadily grow your business.
Get 1-on-1 coaching and group calls to guide you on your journey and overcome any challenge.
We will keep you accountable, so you can further enhance your skills and confidence, empowering you to reach your goals.
Without Long Hours, Starting A Business From Scratch, Tech Hurdles Or Sacrificing Precious Family Time!
Releasing Your Past
(Days 1-30)
Uncover the root patterns from your past that created vulnerability to narcissistic relationships
Release emotional trauma stored in your body using specialized hypnosis techniques
Begin rewiring neural pathways that kept you trapped in the cycle of abuse
Reclaiming Your Present
(Days 31-60)
Develop unshakable boundaries that protect your energy and peace
Master emotional regulation techniques that prevent anxiety and emotional hijacking
Reconnect with your authentic self, voice, and power in current relationships
Reimagining Your Future
(Days 61-90)
Create a clear vision for your health, relationships, and career post-healing
Develop the confidence and tools to build secure, respectful relationships
Establish practices that maintain your transformation and prevent relapse
If you're a woman who...
Has survived a toxic or narcissistic relationship and is READY to do the deep healing work - no more temporary fixes
Is committed to transforming her life and willing to dedicate time to her healing journey
Finds herself repeating the same painful relationship patterns despite her best efforts
Feels disconnected from her authentic feminine power and wants to rediscover her confidence and joy
Is seeking a proven, structured approach that combines coaching AND hypnosis for complete healing
Values expert guidance from someone who understands a woman's journey through narcissistic abuse
Then look no further…
✨Reclaiming Your Life and Joy is your turning point. ✨
In just 90 days, you’ll break toxic patterns, rebuild your confidence, and finally feel grounded, clear, and emotionally free — for good.
All with expert guidance and a sisterhood that truly gets it.
If you're a woman who...
Has survived a toxic or narcissistic relationship and is READY to do the deep healing work - no more temporary fixes
Is committed to transforming her life and willing to dedicate time to her healing journey
Finds herself repeating the same painful relationship patterns despite her best efforts
Feels disconnected from her authentic feminine power and wants to rediscover her confidence and joy
Is seeking a proven, structured approach that combines coaching AND hypnosis for complete healing
Values expert guidance from someone who understands a woman's journey through narcissistic abuse
Then look no further…
✨Reclaiming Your Life and Joy
is your turning point. ✨
In just 90 days, you’ll break toxic patterns, rebuild your confidence, and finally feel grounded, clear, and emotionally free — for good.
All with expert guidance and a sisterhood that truly gets it.
After everything you’ve been through, your healing should feel safe and supported.
That’s why Reclaiming Your Life and Joy comes with a 30-day money-back guarantee. If you show up, do the work, and don’t feel this program is helping you move forward, I’ll refund your investment - no questions, no guilt, no stress.
This 90-day journey is built to help you heal deeply from narcissistic abuse, reclaim your self-worth, and step into a life of peace, clarity, and emotional freedom.
After everything you’ve been through, your healing should feel safe and supported.
That’s why Reclaiming Your Life and Joy comes with a 30-day money-back guarantee. If you show up, do the work, and don’t feel this program is helping you move forward, I’ll refund your investment - no questions, no guilt, no stress.
This 90-day journey is built to help you heal deeply from narcissistic abuse, reclaim your self-worth, and step into a life of peace, clarity, and emotional freedom.
You won’t be alone. You’ll have private coaching calls, optional group sessions, and direct access to me via email or Messenger for support whenever you need it.
The program is fully online and flexible. You’ll join 8 live coaching sessions over 3 months and have recorded materials for extra support. Expect to spend about 1–2 hours a day, 4–5 days a week.
Yes, flexible payment plans are available. You can choose the best option when you book your consultation.
This program combines emotional release, subconscious work (like hypnosis), and live coaching—specifically tailored for healing from narcissistic abuse—to create real, lasting change beyond just insight.
Yes. Many clients are still navigating contact with their ex. The program helps you set boundaries, protect your peace, and stay grounded—even if full no-contact isn’t possible.
No pressure. The program moves at your pace and respects your readiness to share.
Yes. If after 30 days of full participation you don’t see progress, you can get a full refund. Your healing should never feel risky.